Only 341 days to go!!

341 days 

until Saturday January 25 2014

a Saturday 11 months and 7 days from today

Height: 6'1"

Weight: 171.6

Leg Day

2/18/13

Good morning friend, how does it feel to be going somewhere awesome? This is a one way ticket to changing the future. In 341 days, I will be a radically different person than I am today. The change has already started. I am very sore. My upper body was taxed yesterday. I put a lot of effort into my pull up workout. I have not seen a lot of strength gains as far as how many repetitions I can perform. This does not bother me. I have only done 3-4 pull up workouts and I know I am getting stronger. I certainly feel it in my body. I finished yesterday 500 calories below my goal of 2000. My motivation level has not wavered in days now. I simply wake up and get into my normal rhythm. Small meal, blog, visualize, write out workout plan, get to work. It is very satisfying to be going somewhere I've never been. 

Yesterdays Workout

You have power over your mind - not outside events. Realize this, and you will find strength. 
Marcus Aurelius 

Feed The Wolf,

Bradley

Goals- Here are a few short-term goals. I will re-post everyday and add dates to them as they are accomplished.

10 Consecutive Pull-ups (Up to 8 on 17 Feb)

1 month of Excellence in Training 

1 Month of Excellence in Diet

10 Good Handstand push-ups (At 3 against a wall 17 Feb)

1 behind the neck pull-up

1 muscle-up

Explosive Pull-up/ Toe Touch

Body Fat 10% (Scale says 14.4% Feb 17, Reliable?)

Human Flag

Pull-up with behind the back clap

Kuki Push-up

Body Fat 6%

One-arm pull up

One-arm leg raises on bar