Because He Deserves the Best Dad

337 days 

until Saturday January 25 2014

a Saturday 11 months and 3 days from today

Height: 6'1"

Weight: Did not weigh

Workout today- Chest

2/22/13

There's a face. He is staring at me. His eyes are determined. His expression serious. Motionless quiet. I see you. Personal inventory complete. Yep, there's something I want. Light's on now and it's in motion. It's dark outside, it affects me not. This is my time. The time I have grown to look forward to each day. My most productive time. Time I spend getting to where I want to be.

Yesterday was a success. I did a core workout yesterday and finished with a 1.7 mile jog. The day before I did an upper body workout that took nearly two hours. I am very content with what I have accomplished the last couple of days. Yesterday I came in at 1700 calories with a goal of 2000. My weekly average is now below my goal of 2000. I was slightly over on on my calories on the 20th. 

Here's an easy reason for me to set an example. I want my son to grow up seeing exercise as a normal and necessary part of life. I want him to witness the process that takes places when discipline occurs. I want to be the best Dad possible. He deserves it.

Workout from the 20th

It's time to get ready and go make some results. Stay focused my friend. We are doing it. The equation seems simple...Work + Diet = Results. I remind myself that the reason it's so hard is because IT'S WORTH IT! Forward progress. Have a great day. Live Excellently!

FTW,
Bradley

Goals- Here are a few short-term goals. I will re-post everyday and add dates to them as they are accomplished.

10 Consecutive Pull-ups (Up to 8 on 17 Feb)

1 month of Excellence in Training 

1 Month of Excellence in Diet

10 Good Handstand push-ups (At 3 against a wall 17 Feb)

1 behind the neck pull-up

1 muscle-up

Explosive Pull-up/ Toe Touch

Body Fat 10% (Scale says 13.9% Feb 19, Reliable?)

Human Flag

Pull-up with behind the back clap

Kuki Push-up

Body Fat 6%

One-arm pull up

One-arm leg raises on bar