until Saturday January 25 2014
a Saturday 11 months and 13 days from today
Height: 6'1"
Weight:
Arms/ Upper Body
Arms/ Upper Body
2/12/13
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I heard a song yesterday while working out and the lyrics were talking about, "too busy writing your own tragedy." That was true for me for a long time. That time is over. The excuse well is dry. I had to go look for water and I want it bad. Just finished my workout for today. Up at 3:00 am and feed the wolf. Once I got focused, out into the rain again and hit the pull up bar. Today's workout is already a success. Now I just finish the day with solid nutrition and I win. Day after day. Step by step.
Yesterdays Nutrition- Goal 1820, Intake 2066, Exercise -500, Net 1566= 254 below goal! Success!
Oatmeal with raisins, Eggs, Black Beans and salsa, Peanut butter, Protein Powder, Sweet Potato, Coffee with cream, 1-Banana, and a few turkey slices.
Yesterdays Workout- My legs were shaking and squatting for anything was not an option after yesterday morning. They are super sore today which leads me to believe it was worth it.
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Stay focused my friends. Simple persistence. Precise discipline. Live Excellently TODAY.
FTW!,
Bradley
Goals- Here are a few short-term goals. I will re-post everyday and add dates to them as they are accomplished.
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I heard a song yesterday while working out and the lyrics were talking about, "too busy writing your own tragedy." That was true for me for a long time. That time is over. The excuse well is dry. I had to go look for water and I want it bad. Just finished my workout for today. Up at 3:00 am and feed the wolf. Once I got focused, out into the rain again and hit the pull up bar. Today's workout is already a success. Now I just finish the day with solid nutrition and I win. Day after day. Step by step.
Yesterdays Nutrition- Goal 1820, Intake 2066, Exercise -500, Net 1566= 254 below goal! Success!
Oatmeal with raisins, Eggs, Black Beans and salsa, Peanut butter, Protein Powder, Sweet Potato, Coffee with cream, 1-Banana, and a few turkey slices.
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Stay focused my friends. Simple persistence. Precise discipline. Live Excellently TODAY.
FTW!,
Bradley
Goals- Here are a few short-term goals. I will re-post everyday and add dates to them as they are accomplished.
10 Consecutive Pull-ups
1 month of Excellence in Training
1 Month of Excellence in Diet
10 Good Handstand push-ups
1 behind the neck pull-up
1 muscle-up
Explosive Pull-up/ Toe Touch
Body Fat 10%
Human Flag
Pull-up with behind the back clap
Kuki Push-up
Body Fat 6%
One-arm pull up
One-arm leg raises on bar
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