until Saturday January 25 2014
a Saturday 9 months and 23 days from today
The last few days have been spent on a building project at my home. My calorie counting has suffered from the all day work. Unfortunately, I don't think I could have eaten enough calories to gain any weight during these few days. Every muscle I have is sore. Tomorrow I will focus on entering all my food again and try to get my calorie count back up to 3300. I am also planning a good workout tomorrow. I'm finding that it can be expensive to eat as much as I'm eating. Also, if I limit myself to "good" carbs and protein, I really can't fit that much into my stomach in a day. I'm eating poptarts some because they are heavy in calories (400 for two) and those simple carbs should sustain me while my body builds muscle. Of course I'm drinking a protein shake with the poptarts. They also digest quickly so I can eat again. Almost out of strawberry protein powder. Time to start over on chocolate.
Thanks for stopping by.
Work Hard tomorrow!
Bradley
Goals- Here are a few short-term goals. I will re-post everyday and add dates to them as they are accomplished.
10 Consecutive Pull-ups (Up to 8 on 17 Feb)
1 month of Excellence in Training (February 2013)
1 Month of Excellence in Diet (February 2013)
10 Good Handstand push-ups (At 3 against a wall 17 Feb)
1 behind the neck pull-up (March 31, 2013)
1 muscle-up
Explosive Pull-up/ Toe Touch
Body Fat 10% (Got close to 12% before starting bulk)
Human Flag
Pull-up with behind the back clap
Kuki Push-up
Body Fat 6%
One-arm pull up
One-arm leg raises on bar
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