330 days
until Saturday January 25 2014
a Saturday 10 months and 24 days from today
Weight: 177
Workout today-Full Body
Workout today-Full Body
3/1/13
I have new underwear and I'm gonna do 10 Pullups today! I haven't tried my max consecutive pullups in a week or two. I have a goal of doing ten all at once. Today might be that day. With my new superman drawers how could I go wrong?
SUPER motivated this morning. Woke up at 4:00 am eager to make some serious progress today. With my March training program, yesterday was a recovery day. I will be off every other day for a few weeks. I think I will do cardio on my off days. I have ate 3200 calories for the last couple of days and it's as hard or harder than trying to cut weight. I think I will reduce to 3000 calories. I'm pretty sure this is still a surplus and it will probably feel a lot better. My weight has shot back up just from the heavy eating. I'm ready to tear down the house this morning! I have already drawn up my workout grids and I'm itching to get into my zone. I no longer feel like a slob. I have been training hard for a month and I feel like an animal. The way I am supposed to feel. Strong, confident, and focused. I could not be happier with my results or my initial decision to engage this head on.
Time to get after it. Review your goals for today. If they are not clear, write them down. Review all the reasons you want this and make your move! If not today, then when my friend? Life is short. Be about it.
Live Excellently,
Burn the Ships,
FEED THE WOLF!
Bradley
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I have new underwear and I'm gonna do 10 Pullups today! I haven't tried my max consecutive pullups in a week or two. I have a goal of doing ten all at once. Today might be that day. With my new superman drawers how could I go wrong?
SUPER motivated this morning. Woke up at 4:00 am eager to make some serious progress today. With my March training program, yesterday was a recovery day. I will be off every other day for a few weeks. I think I will do cardio on my off days. I have ate 3200 calories for the last couple of days and it's as hard or harder than trying to cut weight. I think I will reduce to 3000 calories. I'm pretty sure this is still a surplus and it will probably feel a lot better. My weight has shot back up just from the heavy eating. I'm ready to tear down the house this morning! I have already drawn up my workout grids and I'm itching to get into my zone. I no longer feel like a slob. I have been training hard for a month and I feel like an animal. The way I am supposed to feel. Strong, confident, and focused. I could not be happier with my results or my initial decision to engage this head on.
Time to get after it. Review your goals for today. If they are not clear, write them down. Review all the reasons you want this and make your move! If not today, then when my friend? Life is short. Be about it.
Live Excellently,
Burn the Ships,
FEED THE WOLF!
Bradley
.JPG)
Goals- Here are a few short-term goals. I will re-post everyday and add dates to them as they are accomplished.
10 Consecutive Pull-ups (Up to 8 on 17 Feb)
1 month of Excellence in Training (Feb 27 2013)
1 Month of Excellence in Diet (Feb 27 2013)
10 Good Handstand push-ups (At 3 against a wall 17 Feb)
1 behind the neck pull-up
1 muscle-up
Explosive Pull-up/ Toe Touch
Body Fat 10% (Scale says 13.9% Feb 19, Reliable?)
Human Flag
Pull-up with behind the back clap
Kuki Push-up
Body Fat 6%
One-arm pull up
One-arm leg raises on bar
Increase to 180 lbs
Increase to 180 lbs
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