until Saturday January 25 2014
a Saturday 7 months and 19 days from today
Workout: UpperBody-Dips, Chin-ups, Crunches, Forearm Roller
Just finished a killer workout and I'm feeling pretty motivated. It's super hot here in Alabama today and I was almost ready for a nap. I decided I'd better get my workout done first. I grabbed my music and my workout log and headed out for some progress. It only took me one set and one Franz Ferdinand song to feel good and pumped and I tore through five sets of most of my exercises. I have really grown to love my pull-up bar in the front yard. I spent about $200 bucks making it and I have already got enough use out of it to make it worth it. Came back in to cool off and had 40 grams of whey protein and a large handful of raisins. I got a very big compliment yesterday on my size. It makes me think something is working. One day at a time. I'm on the brink of something amazing!
Hit it hard today!
FEED THE WOLF
Bradley
No comments:
Post a Comment